Posts categorized: Yoga

I like to think I lead a pretty active, healthy lifestyle. I eat right (most of the time) and I workout regularly. Whether it’s running on the beach, swimming, practicing yoga or Pilates, I always feel better if I get an exercise in. However, when it comes to travel, my regular routine seems to fall by the wayside. I rarely make time for a dedicated workout and I tend to indulge a little more in meals out. I don’t have […]

Read more »

A private yoga class has always sounded like something reserved for the stars. (Maybe I’ve watched a few too many episodes of E! News over the years with reports of Gwyneth Paltrow and Madonna’s private yoga instructors whipping them into immaculate shape.) It’s not that it sounded unattainable, but perhaps unnecessary. I’ve enjoyed a solid group class practice for over a decade now and I’ve always managed to find studios and teachers just right for me in every city I’ve […]

Read more »

When it comes to getting your zen on in South Beach, look no further than Green Monkey on Purdy Avenue. The clean, bright studio is a favorite amongst the beach’s beautiful yogis practicing sun salutations, warrior sequences, and handstands. The atmosphere is friendly and communal with a powerhouse roster of teachers who are creative, thoughtful, and rigorous, each offering unique insights into the practice. Paul Toliuszis’ power yoga classes are perennially packed with devoted acolytes prepared for a fast-paced, sweat-soaked […]

Read more »

Take advantage of Liberation Yoga’s free first class policy and attend a popular sunset vinyasa in the studio’s outdoor garden. Owner Christine Burke has quite a following amongst L.A. yogis, and she teaches a class that’s both rigorous and thoughtful, allowing you to deepen your poses as you flow. The studio offers classes for all levels, as well as a regular calendar of workshops and events. With a mission “to promote health, peace, and freedom,” it’s also a destination for […]

Read more »