As if Core Fusion and its various iterations aren’t “extreme” enough (Core Fusion Boot Camp, Core Fusion Cardio, anyone?), the good folks at Exhale Spa have created an even more challenging class with Core Fusion Extreme (CFX). It’s more bootcamp than the traditional “mind body” core and yoga experience you’ve grown accustomed to at Exhale, and it’s the only class where sneakers are required. But the emphasis is still on form, results and keeping your muscles guessing. I had a chance […]
Posts tagged: core fusion
This week, I had the privilege of hosting some of my favorite media pals at Exhale Spa at the EPIC Hotel in downtown Miami for a super-charged Core Fusion Bootcamp class followed by a nutrition session, both led by Alexandra Shepherd. It’s an intense class combining cardio intervals, sport strength training, flowing yoga stretches, heat-building plyometrics, hardcore ab work and more plank runs than you ever thought were humanly possible in one 60-minute session. It was a super fun night […]
