As if Core Fusion and its various iterations aren’t “extreme” enough (Core Fusion Boot Camp, Core Fusion Cardio, anyone?), the good folks at Exhale Spa have created an even more challenging class with Core Fusion Extreme (CFX). It’s more bootcamp than the traditional “mind body” core and yoga experience you’ve grown accustomed to at Exhale, and it’s the only class where sneakers are required. But the emphasis is still on form, results and keeping your muscles guessing. I had a chance […]
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