In less than a week I’ll be on the beaches of Nicaragua and Costa Rica with the sole purpose of learning to surf. (Well, maybe also to commune with nature, disconnect from society, make new friends and drink beer and rum.) Â With that in mind, I’ve been amping up my workout routine. I thought I might switch it up radically and adopt a whole new regimen, but in reality I just hit my regular spots harder and more frequently. […]
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