There’s nothing quite like travel to get you outside of your comfort zone, turn your typical routine inside out and shake you from complacency. That feeling of being out of your element, without grounding, can be uncomfortable at first, but it often opens the door to unexpected discoveries and even bliss. I was in an adorable yoga studio in Tamarindo, Costa Rica last week called Mermaids and Sailors owned by a woman from New York who married a Tica man (see, […]
Posts tagged: yoga
In less than a week I’ll be on the beaches of Nicaragua and Costa Rica with the sole purpose of learning to surf. (Well, maybe also to commune with nature, disconnect from society, make new friends and drink beer and rum.) Â With that in mind, I’ve been amping up my workout routine. I thought I might switch it up radically and adopt a whole new regimen, but in reality I just hit my regular spots harder and more frequently. […]
Feb 3
2013
2013
Daily Dose: Green Monkey, Miami Beach
When it comes to getting your zen on in South Beach, look no further than Green Monkey on Purdy Avenue. The clean, bright studio is a favorite amongst the beach’s beautiful yogis practicing sun salutations, warrior sequences, and handstands. The atmosphere is friendly and communal with a powerhouse roster of teachers who are creative, thoughtful, and rigorous, each offering unique insights into the practice. Paul Toliuszis’ power yoga classes are perennially packed with devoted acolytes prepared for a fast-paced, sweat-soaked […]
